Health Benefits of Celery Leaves

Celery lowers cholesterol levels and arthritis pain, helps in weight loss, detoxifies the body, reduces high blood pressure, and promotes overall health in a vast number of ways. It is rich in vitamin C and hence is extremely beneficial for health.

What is Celery?
Celery Nutrition Facts
Health Benefits of Celery
Lowers Cholesterol Level
Detoxifies the Body
Reduces Blood Pressure
Prevents Urinary Tract Infections
Lowers Arthritis Pain
Prevents Cancer
Boosts Immune System
Reduces Asthma Symptoms
Improves Heart Health
Regulates Fluid Balance
Relieves Migraines
Treats Rheumatism
Controls Diabetes
Prevents Cataracts
Nerve Tonic
Weight Loss
How to Select and Store?

What Is Celery?

Celery is a plant of the Apiaceae family and is consumed as a vegetable. It can be found throughout the world and is an integral part of certain cuisines. Its origins most likely trace back to the Mediterranean and North African areas, since what is believed to be a rudimentary variety of species of celery was found in King Tut’s tomb, and a plant closely resembling it is referenced multiple times in Mediterranean myth and history. The plant is now cultivated globally and is a part of every cuisine from America and Ireland to Japan and Australia.

For culinary use, it is most commonly found in soups and salads, or as a garnish to certain dishes. Also, it is commonly eaten as a snack, since it is quite filling but not fattening.

Celery Nutrition Facts

Celery contains minerals such as calcium, sodium, copper, magnesium, iron, zinc, and potassium. It contains fatty acids and vitamins including vitamin A, K, C, E, D, and the B vitamins (thiamin, riboflavin, folic acid, vitamin B6, and vitamin B12). It also contains fiber.

Health Benefits Of Celery
The health benefits of celery include the following:


Lowers Cholesterol Level

 
Eating celery every day may reduce artery-clogging cholesterol (called LDL or “bad” cholesterol). The phthalides in this herb also stimulate the secretion of bile juices, which work to reduce cholesterol levels. Less cholesterol means less plaque on the artery walls and a general improvement in heart health. The fiber that is found in it also works to scrape the cholesterol out of the bloodstream and eliminate it from the body with regular bowel movements, further boosting cardiovascular health.

Detoxifies the Body

 
It acts as an antioxidant, and in truth, all parts of celery, including the seeds, roots, and leaves can be used. Eating this vegetable regularly helps to avoid diseases of the kidney, pancreas, liver, and gallbladder.

Reduces Blood Pressure

 
Celery contains phthalides, which are organic chemical compounds that can lower the level of stress hormones in your blood. This allows your blood vessels to expand, giving your blood more room to move, thereby reducing pressure. It also contains potassium, which is a vasodilator and helps in reducing blood pressure. When blood pressure is reduced, it puts less stress on the entire cardiovascular system and reduces the chances of developing atherosclerosis or suffering from a heart attack or stroke.

Prevents Urinary Tract Infections

 
Celery seeds help in the elimination of uric acid because it is commonly used for its diuretic properties, meaning that it stimulates urination. Therefore, it is good for people with bladder disorders, kidney problems, cystitis, and other similar conditions. The seeds also assist in preventing urinary tract infections in women.

Celery Lowers Arthritis Pain

Celery is great for people suffering from arthritis, rheumatism, and gout. It has anti-inflammatory properties that help reduce swelling and pain around the joints. Its sticks also act as a diuretic, which helps remove uric acid crystals that build up around the body’s joints that can add to the pain and discomfort. It can also increase the regrowth of tissue in inflamed joints.

Prevents Cancer

 
Celery contains phthalides, flavonoids, and polyacetylenes. These cancer-fighting components detoxify carcinogens. It also contains coumarins that enhance the activity of certain white blood cells, which can effectively stave off cancer as well. These antioxidant components seek out free radicals and neutralize them before they can cause conditions such as cancer.

Boosts Immune System

 
Rich in vitamin C and antioxidants, celery greatly boosts the immune system and makes it more active and efficient. Eating this vitamin C rich vegetable regularly can reduce your risk of catching a common cold, as well as protect you against a variety of other diseases.

Reduces Asthma Symptoms

 
Vitamin C present in celery prevents free radical damage and also has anti-inflammatory properties that lessen the severity of inflammatory conditions like asthma.

Improves Heart Health

 
The notable presence of vitamin C, fiber, and other organic chemicals in the roots of celery promotes cardiovascular health.

Regulates Fluid Balance

 
Celery is rich in both sodium and potassium, and both of these minerals help regulate the fluid balance in the body.

Relieves Migraines

 
The presence of coumarins in celery can provide relief from migraines. The exact mechanism isn’t completely understood, but research points to a suppression of nitric oxide release in the brain, which can cause headaches and migraines.

Treats Rheumatism

 
Celery extracts, which contain 85% 3-n-butylphthalide (3nB), are effective in treating arthritis and muscular pains.

Controls Diabetes

 
Celery leaves are also eaten for treating various diabetic conditions. This is because of their high fiber content, which has been shown to help manage diabetic symptoms.

Prevents Cataracts

 
Dripping celery tea drops on eyelids is good for certain ophthalmological conditions and can improve your eye health, reduce your chances of developing cataracts, and protect you against macular degeneration.

Nerve Tonic

Celery contains high calcium and due to this, it is commonly used to calm the nerves.

Weight Loss

 
Regular drinking of celery juice before meals may help reduce your weight. It is very low in calories and is also filling due to its high fiber content. Therefore, it can help reduce the tendency to overeat and help you keep the weight down without feeling hungry all the time!celerybenefits2

Other Benefits

Celery helps prevent many diseases and conditions that include neuritis, constipation, asthma, high blood pressure, catarrh, pyorrhea and dropsy, mental exhaustion, acidosis, anemia, obesity, and tuberculosis. It also helps in improving overall health and strength of teeth.

To be continue in our next post........